Vegan african recipes

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Vegan Egusi, Egusi Recipe, Vegan African Recipes, Egusi Soup Recipes, Egusi Soup, African Recipes Nigerian Food, Soup Vegetarian, Nigerian Recipes, Africa Food

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

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Vegetarian African Peanut Stew, African Peanut Stew Crockpot, Oh She Glows African Peanut Stew, African Sweet Potato Peanut Stew, African Ground Nut Stew, African Peanut Stew Chicken, African Pumpkin Stew, Vegan South African Recipes, African Vegetable Recipes

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, African Meals Dishes, West African Vegetarian Recipes, West African Vegan Recipes, African Recipes Vegetarian, African Food Recipes Ghana, Plant Based African Recipes, African Plantain Recipes, African Cooking Recipes

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

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