There are two types of diets that are becoming increasingly popular. Vegan diets and the Keto Diet plan (nearly the opposite of vegan). If you are considering a vegan diet plan, there are methods to set it up for maintenance or for weight loss. Here's a video showing some vegan meal plan ideas if weight reduction is a top priority. The meals she shows look tasty. I would actually advise lowering the fat while keeping the carbohydrates just as high if fast weight loss is an objective.
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