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Vegan menu

Discover Pinterest’s 10 best ideas and inspiration for Vegan menu. Get inspired and try out new things.
Our veganuary meal plans have quick and easy meals. Check out our full 28 day meal plan packed with tasty, healthy meals. We included breakfast, snacks, lunches, dinners and lots of tips! | Veganuary | Veganuary Meal Plan |

These black bean truffles are gooey, rich and decadent - and super moreish! Packed with protein, iron and flavour, they are easy to make and so good to eat!

8 ingredients

Produce
  • 1 can Black beans
  • 1 1/2 tbsp Cocoa or cacao
Condiments
  • 2 1/2 tbsp Maple syrup
Baking & Spices
  • 1 tsp Vanilla essence
Oils & Vinegars
  • 2 1/2 tbsp Coconut oil
Nuts & Seeds
  • 1 Coconut, Toasted
  • 1 Pistachios
Other
  • Optional (to coat when ready)
Roasted Sweet Potato + Cauliflower Tacos {Vegan, Dairy-Free} #vegetarian #vegantacos #tacorecipes

81 · 40 minutes · Roasted Sweet Potato + Cauliflower Tacos {Vegan, Dairy-Free} #vegetarian #vegantacos #tacorecipes

19 ingredients

Produce
  • 1 Avocado, medium
  • 1 14-ounce can Black beans
  • 1 small head Cauliflower
  • 1 Chipotle pepper, from a can
  • 1 Cilantro
  • 1 clove Garlic
  • 1/2 tsp Garlic powder
  • 3 Lime
  • 1 Lime, wedges
  • 1/2 tsp Oregano, dried
  • 1 Sweet potato, large
Baking & Spices
  • 1 1/2 tsp Chili powder
  • 1 1/4 tsp Kosher salt
  • 1 1/2 tsp Paprika, smoked
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1/4 cup Cashews, roasted unsalted
  • 1 1/2 tsp Cumin, ground
Bread & Baked Goods
  • 1 Charred corn tortillas
Liquids
  • 1/2 cup Water
Research shows a vegan diet can help improve cholesterol levels, keep blood sugar levels stable and promote healthy weight maintenance. That’s why eating a more plant-based diet is a great option if you’re trying to eat healthier. To give you an idea of what a 1,500-calorie day filled with vegan food looks like, save this sample menu, complete with cookies for dessert. #myfitnesspal #vegandiet #plantbaseddiet #weightloss #weightmaintence #cleaneating #vegan #veganfoods #veganmenu #veganrecipes

Research shows a vegan diet can help improve cholesterol levels, keep blood sugar levels stable and promote healthy weight maintenance. That’s why eating a more plant-based diet is a great option if you’re trying to eat healthier. To give you an idea of what a 1,500-calorie day filled with vegan food looks like, save this sample menu, complete with cookies for dessert. #myfitnesspal #vegandiet #plantbaseddiet #weightloss #weightmaintence #cleaneating #vegan #veganfoods #veganmenu…

These make-ahead Mediterranean lunch boxes are perfect for a work lunch and great as real food on the go. Naturally vegan, they are protein-packed and full of fresh veggies and fiber! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipe

2 · 20 minutes · This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch.

16 ingredients

Produce
  • 2 Bell peppers
  • 1 cup Cherry tomatoes
  • 1 can Chickpeas
  • 1 Cucumber, medium
  • 1/2 cup Flat leave parsley, fresh
  • 1 Lemon
  • 1 tsp Oregano, dried
  • 1/2 Red onion
Condiments
  • 1 cup Hummus
  • 1/2 cup Kalamata olives
Pasta & Grains
  • 2 cups Wholewheat couscous
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Paprika, sweet smoked
  • 1 tsp Sea salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1/4 cup White or red wine vinegar
This Creamy Mac and Cheese is seriously the best, ready in under 15 minutes and made with simple ingredients. No one would ever guess it is entirely vegan.

141 · 15 minutes · This Creamy Mac and Cheese is seriously the best, ready in under 15 minutes and made with simple ingredients. No one would ever guess it is entirely vegan.

10 ingredients

Produce
  • 2 tsp Garlic powder
  • 1 tsp Onion powder
Refrigerated
  • 1 cup Almond milk
Condiments
  • 2 tbsp Vegan butter
  • 7 oz Vegan cream cheese
Pasta & Grains
  • 4 cups Macaroni
Baking & Spices
  • 1/2 tsp Paprika, smoked
  • 1 Salt
Dairy
  • 10 oz Cheddar, vegan finely cut
  • 1 batch Parmesan cheese, Vegan
The ULTIMATE Vegan Shepherd's Pie - From My Bowl

13 · This Vegan Shepherd’s Pie is inspired by the original cottage pie. It’s made with a lentil, mushroom and vegetable filling and topped with buttery vegan mashed potatoes. Gluten-free option, oil-free option, make-ahead option.

21 ingredients

Produce
  • 6 oz Cremini mushrooms
  • 3 tbsp Flat-leaf parsley
  • 4 cups French or brown lentils, cooked
  • 3 cloves Garlic
  • 1/2 tsp Garlic powder
  • 1 tbsp Rosemary, fresh
  • 3 lb Russet potatoes
  • 1 tbsp Thyme, fresh leaves
  • 2 cups Vegetable blend* (peas, frozen
  • 1 Yellow onion, medium
Refrigerated
  • 2/3 cup Non-dairy milk, creamy
Canned Goods
  • 1 1/2 cups Imitation beef broth
  • 1/4 cup Tomato paste
Condiments
  • 4 tbsp Vegan butter
  • 1 tbsp Vegan worcestershire sauce
Baking & Spices
  • 1 Black pepper, Freshly ground
  • 1 tsp Black pepper, freshly ground
  • 2 tbsp Flour
  • 1 tsp Kosher salt
  • 2 tbsp Nutritional yeast
Oils & Vinegars
  • 2 tbsp Olive oil