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Vegan oil free recipes

Discover Pinterest’s 10 best ideas and inspiration for Vegan oil free recipes. Get inspired and try out new things.
35+ Best Oil-Free Vegan Recipes

2 · These easy recipes from meal prep-friendly breakfast to family-approved dinner and tasty treats cover everything you need to enjoy your whole food plant-based diet! The following quick rice salad from our popular Vegan Starter Kit Meal Plan is made from simple and healthy ingredients, super customizable and great for meal prep!


  • 425 g 1 15-oz can chickpeas
  • 1/2 Bell pepper
  • 1/2 cup Corn, kernels
  • 2 1/2 cups Greens, mixed
  • 1 Herbs, Fresh or dried
  • 1 tsp Oregano, dried
  • 1 Tomato, medium-sized
  • 6 tbsp Balsamic vinegar
  • 2 tbsp Maple syrup
  • 4 tbsp Mustard
Pasta & Grains
  • 2 cups Rice, cooked
Baking & Spices
  • 1 Dash Pepper
  • 1 Salt
Buddha Dressing (Oil-free, Vegan)

5 · This will become a go-to dressing for you, especially if you are partial to the nooch! It has a gorgeous golden color and that special umami quality. Get blending!


  • 1 small clove Garlic
  • 1 1/2 tbsp Maple syrup, pure
  • 1/2 tsp Mustard, yellow
  • 1 1/2 tbsp Tahini
  • 1 tbsp Tamari
Baking & Spices
  • 1/4 cup Nutritional yeast
  • 1/4 tsp Sea salt
Oils & Vinegars
  • 1/4 cup Apple cider vinegar
  • 2 tbsp Water
Healthy Homemade Hash Browns (air fryer or stovetop) without oil

6 · You can make homemade healthy hash browns without oil on the stove or in the air fryer! This healthy potato recipe is delicious on its own for an easy weekday breakfast or as a weekend plant-based brunch side.


  • 12 oz Potatoes, frozen
Baking & Spices
  • 1 Sea salt
No Oil Salad Dressing Recipes

Use these oil free salad dressing recipes to make your salads healthy and delicious without adding extra fat and calories. How Do I Make Salad Dressing at Home? Salad dressing is very easy to make at home with a few simple ingredients that you probably already have in your pantry. While most salad dressings haveContinue Reading

How to Cook Without Oil

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

Simple Vegan Pesto

Learn how to make the most incredible vegan pesto with just 5 ingredients! Stir into cooked pasta, use as a dip or make pesto pizza.

Super creamy, tangy, healthy vegan mayo in minutes! No oil or tofu. #aquafabarecipes #aquafabamayo #wfpb #oilfree #vegan

Luxuriously creamy and tangy oil-free vegan aquafaba mayo. Dairy-free and no eggs, oil or tofu! Only 8 ingredients and so quick and easy.

Best Homemade Vegan Butter (Oil-Free)

167 · This creamy, spreadable vegan butter requires only 6 simple ingredients and a blender. Spread it on toast, vegetables, baked potatoes, corn on the cob, and more! It also happens to be oil-free, dairy-free, nut-free, and gluten-free.


  • 1 cup Cauliflower, cooked
  • 1/4 tsp Garlic powder
Baking & Spices
  • 1 tbsp Nutritional yeast flakes
  • 1/2 tsp Salt
  • 1/4 tsp Sweetener such as date sugar
  • 2 tbsp Plant milk