Vegan oil free recipes

Discover Pinterest’s 10 best ideas and inspiration for Vegan oil free recipes. Get inspired and try out new things.

Saved from nutriciously.com

35+ Best Oil-Free Vegan Recipes

2 · These easy recipes from meal prep-friendly breakfast to family-approved dinner and tasty treats cover everything you need to enjoy your whole food plant-based diet! The following quick rice salad from our popular Vegan Starter Kit Meal Plan is made from simple and healthy ingredients, super customizable and great for meal prep!

Ingredients

Produce

• 425 g 1 15-oz can chickpeas
• 1/2 Bell pepper
• 1/2 cup Corn, kernels
• 2 1/2 cups Greens, mixed
• 1 Herbs, Fresh or dried
• 1 tsp Oregano, dried
• 1 Tomato, medium-sized

Condiments

• 6 tbsp Balsamic vinegar
• 2 tbsp Maple syrup
• 4 tbsp Mustard

Pasta & Grains

• 2 cups Rice, cooked

Baking & Spices

• 1 Dash Pepper
• 1 Salt

Vegan Recipes No Oil

Vegan Recipes Plant Based

Wfpb Recipes

Vegan Dinner Recipes

Delicious Healthy Recipes

Vegan Dinners

Whole Food Recipes

Vegetarian Recipes

Plant Based Recipes Dinner

Janbturner saved to Whole food recipes

Saved from blessmyfoodbypayal.com

Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe

Most easy and best vegan mayo recipe no oil is here which gets ready in just 15 minutes with the regular kitchen ingredients.

Vegan Recipes No Oil

Vegtarian Recipes

Avocado Oil Recipes

Healthy Grains Recipes

Guilt Free Recipes

Plant Based Diet Recipes

Eggless Recipes

Vegetarian Sauces

Veggie Food

Lauren Larson saved to Sides/Sauces

Saved from dreenaburton.com

Buddha Dressing (Oil-free, Vegan)

5 · This will become a go-to dressing for you, especially if you are partial to the nooch! It has a gorgeous golden color and that special umami quality. Get blending!

Ingredients

Produce

• 1 small clove Garlic

Condiments

• 1 1/2 tbsp Maple syrup, pure
• 1/2 tsp Mustard, yellow
• 1 1/2 tbsp Tahini
• 1 tbsp Tamari

Baking & Spices

• 1/4 cup Nutritional yeast
• 1/4 tsp Sea salt

Oils & Vinegars

• 1/4 cup Apple cider vinegar

Liquids

• 2 tbsp Water

Buddha Bowl Dressing Recipe

Buddha Bowl Sauce Recipe

Wfpb Recipes

Low Fodmap Recipes

Raw Food Recipes

Oil Free Vegan Recipes

Vegan Substitutes

Lunch Recipes

Trisha Biggs saved to Bowls

Saved from karissasvegankitchen.com

25 Oil-Free Vegan Recipes

This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

Oil Free Vegan Recipes

Vegetarian Vegan Recipes

Vegan Dinner Recipes

Delicious Vegan Recipes

Vegan Foods

Vegan Recipes Healthy

Vegan Dishes

Whole Food Recipes

Food Recipies

Teri Nelson saved to Plant life

Saved from veryveganish.com

Healthy Homemade Hash Browns (air fryer or stovetop) without oil

6 · You can make homemade healthy hash browns without oil on the stove or in the air fryer! This healthy potato recipe is delicious on its own for an easy weekday breakfast or as a weekend plant-based brunch side.

Ingredients

Produce

• 12 oz Potatoes, frozen

Baking & Spices

• 1 Sea salt

Healthy Potato Recipes

Air Fryer Recipes Healthy

myrtie Kinnett saved to Diet

Saved from theholymess.com

No Oil Salad Dressing Recipes

Use these oil free salad dressing recipes to make your salads healthy and delicious without adding extra fat and calories. How Do I Make Salad Dressing at Home? Salad dressing is very easy to make at home with a few simple ingredients that you probably already have in your pantry. While most salad dressings haveContinue Reading

Fat Free Salad Dressing Recipe

Low Calorie Salad Dressing Recipes

Low Fat Salad Dressing

Sugar Free Dressing

Italian Dressing Recipes

Homemade Salad Dressing Healthy

Easy Healthy Salad

Creamy Salad Dressing

Slimming World Salad Dressing

Tonia S saved to Salad Dressings

Saved from simplyplantbasedkitchen.com

How to Cook Without Oil

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

Oil Free Vegan Recipes

Vegan Recipes Healthy

Ayob Tab saved to 1 DIET: OIL FREE

Saved from noracooks.com

Simple Vegan Pesto

Learn how to make the most incredible vegan pesto with just 5 ingredients! Stir into cooked pasta, use as a dip or make pesto pizza.

Big Muddy Orchard saved to Delish

Super creamy, tangy, healthy vegan mayo in minutes! No oil or tofu. #aquafabarecipes #aquafabamayo #wfpb #oilfree #vegan

Saved from myquietkitchen.com

Oil-Free Vegan Aquafaba Mayo

Luxuriously creamy and tangy oil-free vegan aquafaba mayo. Dairy-free and no eggs, oil or tofu! Only 8 ingredients and so quick and easy.

Oil Free Vegan Recipes

Diane Picha saved to Eggless mayo/aiola

Saved from eatplant-based.com

Best Homemade Vegan Butter (Oil-Free)

167 · This creamy, spreadable vegan butter requires only 6 simple ingredients and a blender. Spread it on toast, vegetables, baked potatoes, corn on the cob, and more! It also happens to be oil-free, dairy-free, nut-free, and gluten-free.

Ingredients

Produce

• 1 cup Cauliflower, cooked
• 1/4 tsp Garlic powder

Baking & Spices

• 1 tbsp Nutritional yeast flakes
• 1/2 tsp Salt
• 1/4 tsp Sweetener such as date sugar

Dairy

• 2 tbsp Plant milk

Fat Free Vegan

Oil Free Vegan Recipes

Dairy Free Butter Recipe

Vegan Sauces

Vegan Condiments

Kristen Ison saved to Plant based diet

Vegan oil free recipes

Discover Pinterest’s 10 best ideas and inspiration for Vegan oil free recipes. Get inspired and try out new things.

Saved from nutriciously.com

35+ Best Oil-Free Vegan Recipes

2 · These easy recipes from meal prep-friendly breakfast to family-approved dinner and tasty treats cover everything you need to enjoy your whole food plant-based diet! The following quick rice salad from our popular Vegan Starter Kit Meal Plan is made from simple and healthy ingredients, super customizable and great for meal prep!

Ingredients

Produce

• 425 g 1 15-oz can chickpeas
• 1/2 Bell pepper
• 1/2 cup Corn, kernels
• 2 1/2 cups Greens, mixed
• 1 Herbs, Fresh or dried
• 1 tsp Oregano, dried
• 1 Tomato, medium-sized

Condiments

• 6 tbsp Balsamic vinegar
• 2 tbsp Maple syrup
• 4 tbsp Mustard

Pasta & Grains

• 2 cups Rice, cooked

Baking & Spices

• 1 Dash Pepper
• 1 Salt

Vegan Recipes No Oil

Vegan Recipes Plant Based

Wfpb Recipes

Vegan Dinner Recipes

Delicious Healthy Recipes

Vegan Dinners

Whole Food Recipes

Vegetarian Recipes

Plant Based Recipes Dinner

Janbturner saved to Whole food recipes

Saved from blessmyfoodbypayal.com

Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe

Most easy and best vegan mayo recipe no oil is here which gets ready in just 15 minutes with the regular kitchen ingredients.

Vegan Recipes No Oil

Vegtarian Recipes

Avocado Oil Recipes

Healthy Grains Recipes

Guilt Free Recipes

Plant Based Diet Recipes

Eggless Recipes

Vegetarian Sauces

Veggie Food

Lauren Larson saved to Sides/Sauces

Saved from dreenaburton.com

Buddha Dressing (Oil-free, Vegan)

5 · This will become a go-to dressing for you, especially if you are partial to the nooch! It has a gorgeous golden color and that special umami quality. Get blending!

Ingredients

Produce

• 1 small clove Garlic

Condiments

• 1 1/2 tbsp Maple syrup, pure
• 1/2 tsp Mustard, yellow
• 1 1/2 tbsp Tahini
• 1 tbsp Tamari

Baking & Spices

• 1/4 cup Nutritional yeast
• 1/4 tsp Sea salt

Oils & Vinegars

• 1/4 cup Apple cider vinegar

Liquids

• 2 tbsp Water

Buddha Bowl Dressing Recipe

Buddha Bowl Sauce Recipe

Wfpb Recipes

Low Fodmap Recipes

Raw Food Recipes

Oil Free Vegan Recipes

Vegan Substitutes

Lunch Recipes

Trisha Biggs saved to Bowls

Saved from karissasvegankitchen.com

25 Oil-Free Vegan Recipes

This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

Oil Free Vegan Recipes

Vegetarian Vegan Recipes

Vegan Dinner Recipes

Delicious Vegan Recipes

Vegan Foods

Vegan Recipes Healthy

Vegan Dishes

Whole Food Recipes

Food Recipies

Teri Nelson saved to Plant life

Saved from veryveganish.com

Healthy Homemade Hash Browns (air fryer or stovetop) without oil

6 · You can make homemade healthy hash browns without oil on the stove or in the air fryer! This healthy potato recipe is delicious on its own for an easy weekday breakfast or as a weekend plant-based brunch side.

Ingredients

Produce

• 12 oz Potatoes, frozen

Baking & Spices

• 1 Sea salt

Healthy Potato Recipes

Air Fryer Recipes Healthy

myrtie Kinnett saved to Diet

Saved from theholymess.com

No Oil Salad Dressing Recipes

Use these oil free salad dressing recipes to make your salads healthy and delicious without adding extra fat and calories. How Do I Make Salad Dressing at Home? Salad dressing is very easy to make at home with a few simple ingredients that you probably already have in your pantry. While most salad dressings haveContinue Reading

Fat Free Salad Dressing Recipe

Low Calorie Salad Dressing Recipes

Low Fat Salad Dressing

Sugar Free Dressing

Italian Dressing Recipes

Homemade Salad Dressing Healthy

Easy Healthy Salad

Creamy Salad Dressing

Slimming World Salad Dressing

Tonia S saved to Salad Dressings

Saved from simplyplantbasedkitchen.com

How to Cook Without Oil

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

Oil Free Vegan Recipes

Vegan Recipes Healthy

Ayob Tab saved to 1 DIET: OIL FREE

Saved from noracooks.com

Simple Vegan Pesto

Learn how to make the most incredible vegan pesto with just 5 ingredients! Stir into cooked pasta, use as a dip or make pesto pizza.

Big Muddy Orchard saved to Delish

Saved from myquietkitchen.com

Oil-Free Vegan Aquafaba Mayo

Luxuriously creamy and tangy oil-free vegan aquafaba mayo. Dairy-free and no eggs, oil or tofu! Only 8 ingredients and so quick and easy.

Oil Free Vegan Recipes

Diane Picha saved to Eggless mayo/aiola

Saved from eatplant-based.com

Best Homemade Vegan Butter (Oil-Free)

167 · This creamy, spreadable vegan butter requires only 6 simple ingredients and a blender. Spread it on toast, vegetables, baked potatoes, corn on the cob, and more! It also happens to be oil-free, dairy-free, nut-free, and gluten-free.

Ingredients

Produce

• 1 cup Cauliflower, cooked
• 1/4 tsp Garlic powder

Baking & Spices

• 1 tbsp Nutritional yeast flakes
• 1/2 tsp Salt
• 1/4 tsp Sweetener such as date sugar

Dairy

• 2 tbsp Plant milk

Fat Free Vegan

Oil Free Vegan Recipes

Dairy Free Butter Recipe

Vegan Sauces

Vegan Condiments

Kristen Ison saved to Plant based diet

Top 10 vegan oil free recipes ideas and inspiration