Volleyball body workout

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A volleyball player's workout! Do this over a one day period 5 days a week. @Megan Ward Ward Wakley we should do this together after i get my licence! :D

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Doing this ab workout will help improve your hitting because when you hit or serve you should be using your core muscles. This cardio workout will also help improve your speed on the court.

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a few haikyuu Headcanons. (share and comment, it would mean a lot:))

Pin by Desi Gleason on Quotes & misc. in 2025 | Volleyball workouts, Quick workout routine, Workout routine

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