Volleyball workouts with weights

A volleyball player's workout! Do this over a one day period 5 days a week. @Megan Ward Ward Wakley we should do this together after i get my licence! :D

Volleyball workout fitness training

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Volleyball workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Have you watched 300 movie? Want to have same abs from the movie star? DO these workout for 6 weeks along with the proper diet and see the difference! #meal #plan #recipes #idea #healthy #eating #gym #muscle #exercises #diet #nutrition #workout #motivation #abs #300 #sparten

volleyball training

volleyball workouts

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain