Volume meals

The best volume eating recipes for those times when you're craving a big plate of food, but still want to stick with your health and fitness

Here are some of the BIGGEST recipes to come out of the Hungryland kitchen...

Volume eating is food that takes up more space with fewer calories. Think of maximum food with minimum calories! Read on to see examples of food with high volume and low calories. #volulmeeating

Delicious healthy oatmeal with more volume. Get the trick for high volume growing oatmeal, plus healthy options for peanut butter & chocolate!

There’s often a great divide between the word “healthy” and “filling” when it comes to food. But not these recipes! Here is a collection of 27 meals that are packed with deliciously healthy ingredients, are low calorie AND fill you up.

Volume eating is a nutrition strategy that allows for a high consumption of food with little impact on overall calories. Here are some examples of volume eating and some volume eating recipes.

Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @healthymealsberlin ✨—————————————————————————⠀ Hey Foodies, ⠀ High vol...

Leanne: WEIGHTLOSS | TREATS on Instagram: “3 of my favorite volume eating hacks 🤸‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else here struggles to FEEL FULL and SATISFIED after their meals? I’m a…”

The “Unusual Foods” Facebook page is dedicated to culinary innovations that probably should have been left on the drawing board.

Here are some of the BIGGEST recipes to come out of the Hungryland kitchen...

This Spring Pea Risotto with lemon and mint can be made with fresh or frozen peas. Savory and delicious on its own as a vegetarian dinner, or top it with seared fish or scallops.

Have you ever had one of those days when your stomach feels like a bottomless pit? Or maybe you’re watching TV, and you want something to munch on, but you’re not super hungry? I love high volume, low-calorie snacks because you can have a large serving without having to worry about calories!

Discover the difference between high-volume foods and low-volume foods and how volume eating can support your weight loss goals.

This handy guide has everything you need to know about ordering low calorie at Chipotle! It includes all of the tastiest options...

Jul 30, 2020 - 11k Likes, 55 Comments - Healthy Recipes (@wholesome_lee) on Instagram: “Tuesday’s always call for some VOLUME EATING hacks 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that I…”

Each one of these highly customizable meal prep bowls weighs nearly one pound, is loaded with flavor, and has just 380 calories.