Vsg recipes
Discover Pinterest’s 10 best ideas and inspiration for Vsg recipes. Get inspired and try out new things.
Bariatric Slow Cooker Recipes are an easy option to use after weight loss surgery. They are simple to make and freeze well for leftovers.
Yesenia saved to Bariatric friendly recipes
Whether it's high protein meal prep you're looking for or high protein snacks to bring to work, try these healthy recipes. They are delicious, nutritious and will keep you healthy and fit.
Tina Detwiler saved to high protein
Cooking for one after bariatric surgery can seem like a challenge. There is seems to always be waste and clean up can be a hassle.
Brian Griep saved to bariatric recipes
A recipe for high protein, low carb, and low calorie cheeseburger bites with all your favorite burger fixins packed in an easy to eat finger food. If you like cheeseburgers, you'll love these.
With these muffin-pan meatloaves, you get the best of what a burger offers, and there's no need for a bun! And you can have two of 'em for well under 250 calories...
Ingredients
Meat
- • 1 lb Ground beef, raw lean
Produce
- • 1 tsp Garlic powder
- • 1/2 cup Green bell pepper
- • 1 cup Onion
- • 1 tsp Onion powder
Refrigerated
- • 1/4 cup Egg whites or fat-free liquid egg substitute
Condiments
- • 3 tbsp Ketchup
- • 2 tsp Mustard, yellow
Baking & Spices
- • 1/4 tsp Black pepper
- • 1/2 tsp Salt
Bread & Baked Goods
- • 1/4 cup Panko breadcrumbs, whole-wheat
Dairy
- • 3/4 cup Cheddar cheese, reduced-fat
Erin Ochenski saved to Carb Low Low Low
Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. These turkey pinwheels have a lot of flavor in every bite!
Amy | Amy's Healthy Baking saved to Meals To Make
19 · 7 minutes · Single-Serve Lasagna in a Bowl...THM:S, low carb, sugar free, gluten/egg/nut free
19 · 7 minutes · Single-Serve Lasagna in a Bowl...THM:S, low carb, sugar free, gluten/egg/nut free
Ingredients
Meat
- • 1 Sausage
Produce
- • 1 Garlic powder
Condiments
- • 1 No-sugar-added pizza sauce
Baking & Spices
- • 1 Italian seasoning
- • 1 Salt
Dairy
- • 1 Cottage cheese or ricotta cheese
- • 1 Mozzarella cheese
Baked Ricotta is a low carb, high protein choice perfect for anyone following a diabetic, low carb, or keto diet. This dish can also be enjoyed by adults needing pureed meals. #puree #keto #lowcarbrecipes #protein
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