Walk a mile

Explore the numerous benefits of walking a mile every day. From improved cardiovascular health to increased mental clarity, take a step towards a healthier lifestyle today.
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I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! 4 easy steps! (walking, side steps, knees, kicks) https://youtu.be/njeZ29umqVE For more Leslie walks on…

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Rita Rust
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Find out what to expect when you walk a mile a day and take the walk a mile a day challenge. Read about the walking a mile a day benefits and how walking a mile a day can help with weight loss.

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Lorraine Liebenberg
What Happens When You Walk 5 Miles Every Day | POPSUGAR Fitness Walking 5 Miles A Day Results, Walking Challenge, Walking Everyday, Steps Per Day, Benefits Of Walking, Walk A Mile, Harvard Medical School, Popsugar Fitness, Daily Walk

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