Walk a mile

Explore the numerous benefits of walking a mile every day. From improved cardiovascular health to increased mental clarity, take a step towards a healthier lifestyle today.
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I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! 4 easy steps! (walking, side steps, knees, kicks) https://youtu.be/njeZ29umqVE For more Leslie walks on…

Rita Rust
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Find out what to expect when you walk a mile a day and take the walk a mile a day challenge. Read about the walking a mile a day benefits and how walking a mile a day can help with weight loss.

Lorraine Liebenberg
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