Walking for fitness

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

This 28 Day Walking For Weight Loss Plan is designed to help you ease into a new walking routine that supports your weight loss and wellness goals. Walking is actually an insanely impressive tool for weight loss and ZERO gym is required. But you do need some type of plan to see best results. Today, I’m sharing my 30 day walking for weight loss plan to help you tap into fat burning mechanisms and achieve your weight loss goals.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Last updated on October 14th, 2020 at 12:29 pmLearn to walk before you can run. And then keep walking, because it’s better for your health and belly fat percentage. This is something I came to realize only last year when I found out that on a good day I managed to make 3,000 steps. Which, […]

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

The power of daily walks

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

If you want to get fit, a 5K walk is the perfect goal for beginners. This 5K walking plan will get you to the finish line of your 5K event.

Looking for a step-by-step plan to get healthy? A popular beginner workout is our 4-week walking plan to help boost your energy and get fit.