Walking for health

Brisk walking 30 minutes a day can be enough to get in shape and enjoy all the health benefits of walking. Find out how to get started...

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Learn why it is so important for women over 50 to take a walk each day, and all the benefits that come with it.

Walking is great for stress relief, and can be a great tool for your mental health while we face being kept at home during these stressful times. I've read it's fine to go for a walk as long

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Improve your health and fitness levels by walking an hour a day. Burn up to 350 calories daily and lose weight with a walking routine.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Walking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental