Ways to rest

Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even

Free, Impartial Fitness Advice

Learning about the different types of self-care can help you better understand your needs. Here are six types of self-care and ways to practice them.

If you're trying to lose weight, this collection of tips will teach you how to boost your metabolism naturally with 9 simple lifestyle changes.

It’s not just about going to worship, the Sabbath is a much needed break from the tedium of our other days.

Have you ever found yourself wondering about what could have been? Some of us often find ourselves in nostalgic moves as we go over all the people we have met and loved along the way. It can sometimes be tough to put those feelings to rest. However, texting an ex-partner might not be the best way to bring those memories back to life. After all, there’s usually a reason for the split and trying to reignite the flame might be too much to handle.Not only was this person thinking about their…

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Today, Marri and I are talking about rest and self-care — two things we have been learning a LOT about lately (mostly the hard way, of course!).We’re talking about why it’s so hard for us to take care of ourselves as women, how to get over the guilt and shame that sometimes comes along with it, what God says about rest and self-care, how to rest, how much rest we actually need, and how to find pockets of time where we can take care of ourselves. #stephaniemaywilson #selfcare

What is True Rest? Do you struggle with finding rest in your life? Find these tips and suggestions helpful in creating a soul and life of rest.

Rest is not only healthy for your body; your spirit needs rest, also. It's important to Be Still, find your quiet peace. How do you rest your body and mind?