Weight management

Calorie density is a simple, effective approach to sound nutrition and weight management. Learn the principles of calorie density for lasting weight loss.

So, you’re on a diet and strict workout regime, and the rigors of both leave you with no choice but to wonder if there’s a quicker way to lose weight? And if there’s isn’t,

Everything you need to know about achieving sustainable long-term weight loss. How to change your lifestyle for the better and regain your health and confidence. #weightloss #healthylifestyle

Once you learn the reasons protein is important for your weight management you become one step closer to fully understanding weight loss. #newstartforme #weightlosstips #proteintips

Check out these tips to increase your metabolism in your 30s! If you're finding it harder to lose weight after age 30, you're not alone, let us help!

Kelly and I never cease to be amazed at just how much Young Living Essential Oils can do to support our bodies. They truly are nature's medicine. Essential oils can be used to support healthy weight management goals. A Magic Pill? Now, let's be clear...essential oils are not magic pills. This

Apple, pear, pencil, ice cream cone and rectangle are all terms used to classify body shapes, but do they really mean anything? Do they actually dictate what type of diet and activity is BEST when it comes to health and weight loss? Find out what the research says here!

Are you drinking enough water? The health benefits of drinking water are well

We're sharing seven weight loss habits of the biggest losers from The National Weight Control Registry (NWCR).

Vitamins for women: what to take and at what age!