having a strength plateau is a nightmare for any weightlifter because if you are not pushing more weight, you are not progressing. So, here are all the advanced weightlifting techniques used by elite powerlifters to optimize strength gains: 1-Maximal Effort Method The method: A training technique that uses near maximal resistance with very few repetitions, […]
12 week female weight lifting program! This female weight lifting program is simple yet very effective. Great for toning the body & easing back into the gym. The 12 weeks focus on perfecting form & increasing weight. This female weight lifting program will be great to get toned for summer!