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Looking for the best weight loss tips to shed extra pounds? Want to know how to lose 20 pounds fast and safely? Yes you can lose those extra pounds in a month, in a week. #weightloss #loseweight

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Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

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Intermittent fasting will help you lose weight and get healthy. The goal of intermittent fasting is to boost your fat-burning metabolism and send your hormones into balance. You can do this with this 7 day intermittent fasting meal plan. #intermittentfasting

Making small changes to your daily life can have a big impact.

We have included a height and weight chart for women and men that will give you a guide to what is a healthy weight range. Check out the BMI Calculator too. #QuickWeightLossDietPlan

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

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Keeping a weight loss journal may double the weight you lose, according to studies. Learn why and how to keep a diary of goals, healthy food and exercise. Log your meals and workouts for better success. #BestWeightLossTips