Wellness mama

Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more.

How to Lose Weight: What Worked for Me to Lose 80+ Pounds | Wellness Mama #howtoloseweight #autoimmunedisease #weightloss #hashimoto #trackingweightloss #genes #supplements

Learn how to make cold process soap with natural oils and lye in this simple tutorial and find out how this differs from hot process slow cooker soap.

Showering. Are you doing it wrong? Well, if you’re lathering up your body from head to toe with soap you may be. Here's why I don’t use soap… much.

This homemade shampoo is all natural and has four ingredients (or less depending on hair type) that cleans hair naturally without stripping natural oils.

If you're looking for tips on how to improve your wellbeing and lead a healthy and mindful life, check out these awesome wellness podcasts.

Check out my natural first aid kit & medicine cabinet stocked with supplements and herbs for support during minor injuries and illnesses.

97 · How to create a ginger bug to use as the beneficial culture to make healthy fermented homemade sodas like old fashioned ginger ale or root beer.

Learn the exact steps to dry brush to aid in overall skin health and body detoxification | Four Wellness Co. | Click to read all about what dry brushing is, the health benefits as well as a step-by-step process for how to dry brush at home as part of your beauty routine #drybrushing #skinhealth #healthyskin #Beauty #wellness #detox #health

7 Natural Ways to Boost Breast Health | Wellness Mama #breasthealth #naturalhealth #health #wellness #healthydiet #herbs #supplements