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What is stress

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Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No. 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No.1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.

Stress is an inevitable part of life & will creep into your life at times when you least expect it. I have 4 easy-to-follow steps that will make handling & managing stress SO MUCH EASIER! I guide you through the exact process that you should use & provide you with exercises to help you understand yourself better & develop a plan that works for you! / self care / personal development / stress / managing stress / healthy habits / mindset / lifestyle // blissfullyjess.com

Stress is an inevitable part of life & will creep into your life at times when you least expect it. I have 4 easy-to-follow steps that will make handling & managing stress SO MUCH EASIER! I guide you through the exact process that you should use & provide you with exercises to help you understand yourself better & develop a plan that works for you! / self care / personal development / stress / managing stress / healthy habits / mindset / lifestyle // blissfullyjess.com

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You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

Feeling a little stuck at home? Danish people in the far north of Scandinavia hundreds of years ago felt the same way! To counter their circumstances, they focused on making the home a comfortable and peaceful haven, a place they would enjoy being for a while. This spirit lives on today in the form of the Danish concept, hygge. These 8 principles are the guides we use to create cozy and enjoyable experiences together.

Feeling a little stuck at home? Danish people in the far north of Scandinavia hundreds of years ago felt the same way! To counter their circumstances, they focused on making the home a comfortable and peaceful haven, a place they would enjoy being for a while. This spirit lives on today in the form of the Danish concept, hygge. These 8 principles are the guides we use to create cozy and enjoyable experiences together.

Stress is something we can’t avoid, there can always be something happening around us that can be stressful. That’s why dealing with stress and knowing how to relieve it, is something important. I will be giving you some ways that can help you to relieve stress, but first I want to look deeper into what stress is. #stressrelief #relievestress #tips #relax #destress #loosetention

Stress is something we can’t avoid, there can always be something happening around us that can be stressful. That’s why dealing with stress and knowing how to relieve it, is something important. I will be giving you some ways that can help you to relieve stress, but first I want to look deeper into what stress is. #stressrelief #relievestress #tips #relax #destress #loosetention

Do you ever feel like nothing ever gets done? Like there's constantly more and more to do - and less and less hours to do them? Yup, I've been there - and there's a few reasons why that keeps happening whether it's because we overcommit ourselves to too much or we have trouble saying no. So what can

Do you ever feel like nothing ever gets done? Like there's constantly more and more to do - and less and less hours to do them? Yup, I've been there - and there's a few reasons why that keeps happening whether it's because we overcommit ourselves to too much or we have trouble saying no. So what c