Where to start losing weight

So, you want to lose 20 lbs in a month but are unsure if it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will

When we decide we want to start losing weight, we are determined to try and do almost anything to achieve it. However, there are a few things that many people do to lose weight, that are totally unnecessary. In fact, they can only waste your time and slow you down. So, here are the 12 things you should never do if you want to lose weight.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the…

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your …

If you're someone who needs to drop some weight for health reasons or simply want to for yourself, follow these 10 tips to lose weight, these simple tips can help you to achieve your weight loss goal.

Over the course of a year, I lost weight by not dieting, walking daily & fueling my body properly. Here's How I Lost 80 Pounds Walking.

Weight loss story: I lost kilos in just months and m | Weight Loss Story: I Lost Kilos In Just Months And M | Weight Lose Fast #WeightLossTips #WeightLossJourney #WorkoutMotivation

Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

Ready to transform your body? Achieve fast weight loss with our 8 simple tips. Find out how to lose weight safely while maintaining your health and well-being.

12 small changes to make if you want to lose weight and keep it off

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

How I Lost 60 Pounds Fast and Furiously Without Working Out | tips to lose weight | losing weight tips | how to lose weight fast | lose fat | how to lose weight | how to lose fat #loseweight #skinny #losebellyfat #howtoloseweight #fitness #weightloss #weightlosstips

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Five Types Of Stomach and How To Lose Them - Our belly doesn't seem to reduce in size despite our best efforts. Learn how to keep them in check.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

If your child isn’t losing weight despite all your efforts, you might want to know a few tips on how to help kids lose weight.Read on as we give you insight into some common weight loss mistakes you might be making and the effective ways to help your child lose weight.