Wod

Take your fitness to the next level with these challenging WOD ideas. Push yourself to the limit and achieve your fitness goals with these intense workouts.
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By Doug Fluckiger Issue #132 • November/December, 2011 My secret passion is tall, dark, and handsome. I may find her lying luxuriantly among a dark grove of firs. She may be standing proudly on a sunny mountainside with flowers at her feet, waiting for me to arrive for a secret rendezvous in the woods — […]

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bull & sea
Crossfit Workouts Wod Full Body, Crossfit Workouts At Home, Hardcore Workout, Wod Workout, Hiit Cardio, Kettlebell Workout, Daily Workout, Crossfit Barbell, Barbell Workout

9 Rounds for Time; 3 Bear Complexes (96/65 lb)*; 6 Atlas Lunges**; 9 Burpees; 12 Sit-Ups; *1 Bear Complex consists of Unbroken:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press; **1 Atlas Lunge consists of Unbroken:; 1 Right Leg Lunge; 1 Left Leg Lunge; 1 Air Squat

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Kendra Sullivan
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M Em
Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Deadlift, Crossfit Workouts At Home, Barbell Workout, Crossfit Gym, Fit Board Workouts, Kettlebell Workout, Strength Workout, Bodyweight Workout, Hero Wod

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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WODwell
Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!! Emom Workout, Workout Food, Workout Plan, Workout Ideas, Crossfit Workouts At Home, Fun Workouts, Crossfit Workouts Wod, Sweaty Workouts, Cardio Workouts

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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Jill Conyers Yoga & Ayurveda