Workout chart

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the dumbbell workouts poster shows how to do each type of squat exercises for your body

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" : Amazon.co.uk: Sports & Outdoors

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the 28 - day muscle gain challenge is shown in this graphic above it's image

Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!

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the body chart shows how to gain muscle

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