Workout routine for volleyball players

Being a volleyball player, it's very important to stay healthy, and in shape. It's the off-season now, but I still want to make sure I'm ready for the next season! Here is a workout...

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volleyball players workout | volleyball player's workout! Do this over a one day period 5 days a ...

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Nevada Girls Volleyball Scout on Instagram: "Volleyball Players🏐🏋🏾‍♀️ Try this workout 2-3x a week 📸 Pinterest #volleyball #volleyballworkout"

Stretching before volleyball practice is an important part of getting your body ready for a strenuous and intense workout. Not only does it help your muscles stay flexible and reduce injuries, stretching also gives you a chance to mentally prepare yourself for the rest of practice. Knowing how to stretch properly, as well as which exercises are best to help you loosen up, can make a big difference in your performance.

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain