Workouts for snowboarders

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a woman doing a snowboarding trip with the words, planning a snowboarding trip?

When you watch an expert snowboarder ride, they seem to sail down the slopes with little to no effort. This is because they have been training their muscles to perform specific tasks over and over again. Beginner snowboarders consistently share with me their surprise at how hard their muscles are working and how sore they are the next day. To help you beat some of the next day’s soreness, last longer on the slopes, and prevent injuries I have curated my favorite workouts for snowboarders.

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the snowboard mom workout guide

If all goes to plan, we’re only a few months away from the ski and snowboard season. Getting your body ready for the season is super important, especially when you have little kids! As moms, …

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a woman standing in front of a wall holding two dumbbells while wearing red shoes

Snowboarding is a highly physical sport that requires a lot of endurance as well as strong core and leg muscles. Staying in shape throughout the year helps you reduce your chance at injury and prevents any fatigue while you snowboard. By...

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a snowboarder laying on the ground with text overlay that reads how to learn to snowboard at home

Here is how to learn to snowboard at home. We’ll briefly discuss the techniques and exercises you can do that will accelerate your progression. SnowboardingHelp #SnowboardingAtHome #SnowboardingTips #SnowboardingAtHomeGuide

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