Write it down

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Do you ever feel like you’re not even sure how you feel until you write it down, or talk it out? That�’s why journaling is such a powerful practice. It allows you to let it all out without putting it all onto someone else. Journaling is without a doubt one of the best ways to self-reflect and discover parts of yourself Organisation, Defense Techniques, Mindfulness Practices, Life Coach Business, Sensory Details, Men's Journal, Self Defense Techniques, Writing Classes, Research Skills

Do you ever feel like you’re not even sure how you feel until you write it down, or talk it out? That’s why journaling is such a powerful practice. It allows you to let it all out without putting it all onto someone else. Journaling is without a doubt one of the best ways to self-reflect and discover parts of yourself

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One of the most common excuses we use for not taking self-care more seriously, is the idea that we don’t have time to practise self-care. In the media, self-care is often described in big ways — taking full nights off to do 10-step routines, or hour long rituals that should be completed weekly if no

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