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Yoga anatomy

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Your Brain on Yoga — Yoga Ed.

When you do yoga, you’re not only giving your body a workout. As you move through breathing exercises, poses, and even relaxation, you’re actively stimulating your brain, too.

Yoga and Your Hips, Part II | Jason Crandell Vinyasa Yoga Method

This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.

Yoga Anatomy: 3 Easy Steps to Hamstring Health | YogaUOnline

Hamstring soreness is one of the more common problems encountered when teaching and practicing yoga. Typically the pain is present during forward bends such as Uttanasana (Standing Forward Bend Pose) or Paschimottanasana (Seated Forward Bend Pose) and is located in the region of the sitting bones (ischial tuberosities) where the hamstrings originate. This soreness can … Continued

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga

The therapeutic benefits of Hatha yoga arise from whole body energetic balancing combined with distinct biomechanical adjustments. We gave an example of this in our last blog post, where we looked at the disorder known as adult acquired flatfoot deformity, its biomechanical basis and how to utilize yoga to maintain healthy foot arches. In this post we focus on the plantar fascia of the foot and examine the most common cause of heel pain—plantar fasciitis—to see what happens when things go…

Balance your core work by paying attention to four regions that complement your core -- all broken down in accessible language.

Yoga anatomy core: There's more to the core than abs. This guide includes illustrations of the glutes, hamstrings, adductors, and more.

Yoga Anatomy: 4 Steps to Facilitated Shoulder Stretching in Gomukhasana | YogaUOnline

In this anatomy article from Dr. Ray Long, you will learn 4 steps to facilitated stretches in Gomukhasana Pose (Cow-Faced Pose)

Watch popular Yoga anatomy videos

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✅ Améliore la circulation sanguine ✅ Soulage les douleurs plantaires ✅ Sépare correctement les orteils et prévient les gonflements ✅Corrige les déformations du pied ainsi que les oignons du tailleur
With extreme excitement, ginormous joy and happy handstands... It is our immense honour to introduce our newest addition! ❤️ Welcome to the EY crew, Mark Mostaed! With over 10 years of experience, Mark's challenging yet playful Vinyasa classes integrate anatomy and spirituality – to make your physical body sweat and your subtle energetic body shine! His first class just dropped – check out this Quick and Sweet Energising Flow and be sure to leave Mark some love in the comments!
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