Looking for some fun yoga poses to challenge your practice? Grasshopper requires total body strength and good control! If you want to build the strength required for a posture like this, try our yoga sculpt arm video that will help strengthen your shoulders, triceps and core so that you can rock this pose!
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while