Yoga for mental health

767 Likes, 75 Comments - Plant 🌿 Herb (@plantycure) on Instagram: “Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes…”

Yoga has many benefits that start to become a way of life and that just by doing it, help create a healthier lifestyle overall.

Aug 13, 2018 - Wont six-pack Abs, gain muscle or weight loss, this workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Benefits of yoga

There's something amazing about what yoga can do to your state of mind. This post brings more attention to yoga and how it can assist with mental health challenges that we're facing in this fast-paced constantly changing world.

#BestNaturalRemedies

100 Self Care-Ideas for When You're Feeling Down! Re-charge your mental health by adding to your self-care routine! Reduce stress and helping your mental wellness #selfcareideas #selfcareroutine #mentalhealthmatters #mentalhealthawareness

Amazing self care ideas for a bad day or ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!

You'll feel so much lighter.

Are you ready for a mental detox? This Mental Cleanse Challenge serves up four weeks of exercises for you to finally gain mental clarity!