Yoga intentions inspiration

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!

Your yoga teacher asks you to set an intention at the beginning of class. Here's the why and what behind intentions.

My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…

Daily Intentions | intentions for the day, intention quotes, mindset wallpaper.

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or

Yoga blog on the science of yoga and practical application of the holistic practice to your life. I also have lots a tutorials on anatomy and how to's for postures I frequently receive questions on! Click to read more!

What are you directing your energy toward in this moment? When we set an intention, we are planting seeds so we can move through our days and lives with purpose.