Yoga philosophy

Ashtanga yoga - Yoga of eight limbs 1. Yama यम The first limb, yama, deals with one's ethical standards and sense of integrity, focusing on our beh...

One afternoon in 2012, I sat down on the floor with my laptop and felt compelled to write. Earlier that day, yet again someone had said to me...

Continued from the previous blog post, this one is a discussion of the similarities and differences between the Vedāntic model of the koshas and the Tantrik 'five-layered self'.

Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated. In Science Daily August 2009 issue,...

Getting started with yoga? Learn these essential terms and what they mean to breeze through your first yoga class.

As I had hoped, teaching the Niyamas (self-discipline or observances) came much more naturally to me than when I started to teach the Yamas. Once I opened my heart to what these meaningful gems meant to me, it felt completely effortless to share them with others. I’m confident it will be the same for you. […]

Want to learn yoga, but don’t know where to start? Sadhguru answers some common questions from “yoga beginners.

My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…

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