Yoga philosophy

Dive into the profound teachings of yoga philosophy and uncover the wisdom it holds. Discover the key concepts and principles that can transform your yoga practice and enrich your life.
Yoga, Fitness, Motivation, Yoga Flow, Manual, Chakras, Yin Yoga, Yoga Meditation, Yoga Routines

In the three years that Here and Now Studio has been open, I have planned a lot of classes. As I was organizing my class plans, I thought it would be fun to make a list of the class themes I have used over the years.You can check them out below. To see more information on themes for the upcoming spring 2021 session, see my blog post entitled "Getting Over My Fear of Poetry."

Sonja Olson