Yoga poses to help you poop

Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.

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When you’re feeling backed up, slotting in some specific yoga poses regularly just might help ward off constipation and allow you to poop more easily.

Feeling bloated, full, and uncomfortable? Get things moving with this yoga for constipation relief class that creates instant relief for constipation and blo...

Constipation is a medical condition that causes irregular bowel movements. The 13 home remedies for constipation listed in this article will help get some relief.

A flow that will "help you get pooping."

Improve your gut health with these 7 yoga poses for digestion! 🧘‍♀️ From Cat-Cow to Bridge Pose, each pose stimulates digestion, relieves bloating, and helps detoxify your body. 🌀 Say goodbye to digestive issues and enjoy a healthy digestive system with these simple yoga poses. Perfect for yoga for digestion & constipation relief! #YogaEssentials #DigestionYoga

Yoga is known for its fantastic stress-relieving benefits. But did you know that it's actually an incredibly effective form of exercise for your whole body? It's especially useful in helping to relieve digestive issues! Check out this graphic to learn which yoga poses are best for common digestive troubles. And make sure to read my newest article to learn why they work and how to do these poses effectively.