Yoga position

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

Overcoming adversity and obstacles requires extra strength and these 50 best quotes about strength will help you get through your struggle. Everyone needs a little boost and motivation, and these strength quotes can help you get to the other side a stronger person.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

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image of a yoga sequence for beginners

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Jun 22, 2020 - Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Better Sleep Yoga Workout:

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