Yoga progression

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

Today’s @getstretchy is Dancer’s Pose! Or Nataranjasana 🕉 Modified with a yoga strap for those of you who are new to yoga, or still opening up the body for this pose 🙌🏽 Yesterday i covered Bow Pose, which has the similar spring-loaded foot in hand, so go back to that post if you haven’t tried doing that yet. Plus I’ve been covering backebends since January to scroll back in my feed to learn more! Questions? Leave them below!! __________ This pose requires: • All 4 corners of your Foot…

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after