Yoga transformation

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A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas are just one aspect of the process. The entire practice is spiritual and postures are one way to achieve the goal of Yoga – enlightenment. Only when we eliminate unconscious habit patterns are we on the road to happiness, compassion, selflessness and peace. In contrast, Yoga is now limited to asanas with the ultimate goal of physical…