Tanja de Boer

Tanja de Boer

Amersfoort / Work in IT. Love siamese cats. Like playing boardgames.
Tanja de Boer
Meer ideeën van Tanja
bellicon USA | mini trampoline exercises | Whole-body workout with your rebounder

bellicon USA | mini trampoline exercises | Whole-body workout with your rebounder

Bellicon trampolin training (german)

Bellicon trampolin training (german)

Tabata Workouts- "Running" on Mini-Trampoline or Bosu  Running in place on a mini-trampoline or Bosu is a great way to get the same cardio effect of running with much less pounding. Tip: Put one hand on a wall, chair, or trampoline bar until you're sure you've got your balance.

Tabata Workouts- "Running" on Mini-Trampoline or Bosu Running in place on a mini-trampoline or Bosu is a great way to get the same cardio effect of running with much less pounding. Tip: Put one hand on a wall, chair, or trampoline bar until you're sure you've got your balance.

Pilardio Training auf dem bellicon® Mini-Trampolin

Pilardio Training auf dem bellicon® Mini-Trampolin

6 week Rebounding Workout- on a mini trampoline or rebounder.

6 week Rebounding Workout- on a mini trampoline or rebounder.

Bellicon review

Bellicon review

Recept - Risotto met knolselderij, wortel en salie - Allerhande

Recept - Risotto met knolselderij, wortel en salie - Allerhande

Recept - Plaattaart met appel - Allerhande

Recept - Plaattaart met appel - Allerhande

Recept - Gesmoorde spitskool - Allerhande

Recept - Gesmoorde spitskool - Allerhande

Recept - Geroosterde peen met citroen - Allerhande

Recept - Geroosterde peen met citroen - Allerhande