Workouts

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Ieke Booij on Instagram: "This is my workout schedule in a week!! I love to work my body 💦🏋🏼 It makes me feel more balanced, healthy, strong, and happy 👏🏻 My biggest fitness tip is: to give the consistency to your fitness routine… it will change your life!💪🏻 Something that I have learned over the years, is that working out has to make you feel good. Does working out give you: 1. Power 2. Confidence 3. Happiness 4. Results ? Than it’s a sign that you are doing it the right way! If you ar Instagram, Abs, Workouts, Exercises, Fitness Tips, Happiness, Fitness, Workout Schedule, Workout
Ieke Booij on Instagram: "This is my workout schedule in a week!! I love to work my body 💦🏋🏼 It makes me feel more balanced, healthy, strong, and happy 👏🏻 My biggest fitness tip is: to give the consistency to your fitness routine… it will change your life!💪🏻 Something that I have learned over the years, is that working out has to make you feel good. Does working out give you: 1. Power 2. Confidence 3. Happiness 4. Results ? Than it’s a sign that you are doing it the right way! If you ar
Ieke Booij on Instagram: "This jumprope workout shaped my abs and but totally !!💪🏻🔥 let me show you exactly what I did: ☑️ 20 sec work - 10 sec rest 3-4 rounds 5 min warming up: basic bounce side leg lift right side leg lift left pendule shuffle side swipe double jump leg lifts back lifts twist front lunge side swipes . . . . . #tutorial #jumpropetutorial #jumprope #skipping #footwork #shuffledance #shuffling #coordination #fitness #fitness #jumpropereels #Reels" Lunges, Legs, Jump Rope Workout, Leg Lifts, Back Lift
Ieke Booij on Instagram: "This jumprope workout shaped my abs and but totally !!💪🏻🔥 let me show you exactly what I did: ☑️ 20 sec work - 10 sec rest 3-4 rounds 5 min warming up: basic bounce side leg lift right side leg lift left pendule shuffle side swipe double jump leg lifts back lifts twist front lunge side swipes . . . . . #tutorial #jumpropetutorial #jumprope #skipping #footwork #shuffledance #shuffling #coordination #fitness #fitness #jumpropereels #Reels"