Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!
Ham-creamcheese bites with rucola and pine nuts. Simple and very tasty. I used a thin sliced Couburger-ham which is a salty ham, a little ground pepper on the natural creamcheese and I made sandwiches to take on a boat trip in stead off rolls.