inge hermeler

inge hermeler

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BOSU Ball Exercises For Strength, Balance and Stability-The BOSU ball is a challenging and versatile piece of training  equipment. BOSU exercises  will build your endurance, strength, balance, and stability with  everything from cardio to  yoga and thousands of variations of classic strength-training movements.

The BOSU ball is a challenging and versatile piece of training equipment. BOSU exercises will build your endurance, strength, balance, and stability with everything from cardio to yoga and thousands of variations of classic strength-training movements.