Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.
The 3 Week Diet - Fat-Blasting Workout: In only 20 minutes, you can work your entire body and rev your metabolism. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Fat-Burning Pilates Workout: Give us 30 minutes and we will work your entire body from head to toe. Contact us for custom quotes prints on canvas or vinyl
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5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx