Ingrid Jans

Ingrid Jans

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5-Minute Standing Ab Workout For Your Strongest Core Ever: Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition.

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

shape slim down challenge | shape slim down | lower body workout | lower body workout for women | lower body workout with weights | lower body workout gym | lower body workout at home | Lower-body Upper-body | Lower body | Lower Body Workouts | Lower body workouts |

shape slim down challenge | shape slim down | lower body workout | lower body workout for women | lower body workout with weights | lower body workout gym | lower body workout at home | Lower-body Upper-body | Lower body | Lower Body Workouts | Lower body workouts |

5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

Creatieve Hobby's

Creatieve Hobby's