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Anxiety can feel insurmountable. It is so uncomfortable and often people feel like they are dying. Been there. Sometimes saying these affirmations can help increase the ability to ride through the feeling of dread and panic. Take a deep breath and trust the process.
Mindfulness meditation: You should try whilst keeping the strain in your life as far as possible. Stress is directly related to many health issues including insomnia, ulcers, heart attacks, strokes, and heart attacks. Getting enough slumber will help you ward off unnecessary stress and will even decrease your risk for such maladies.