Inge Krijgsman

Inge Krijgsman

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Banken : Design on Stock - Aikon Lounge bank

Design on Stock - Aikon Lounge bank

#YOGA & PHILOSOPHY RETREAT with VINCENT PEZET & CARLOS POMEDA, #Mallorca #Spain

Carlos Pomeda Philosophy I Yoga Retreat I Vincent Pezet Yoga

The gluten-free, low-sugar lemon bars that won’t mess up your anti-inflammatory diet

The gluten-free, low-sugar lemon bars that won’t mess up your anti-inflammatory diet

Salamba Sarvangasana (selon les modalités de l’examen)

Yoga Fitness Flat Belly Dans cet article mes notes et dessin de séminaire de formation concernant lenseignement de salamba sarvangasana en cours de yoga Iyengar. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for 10-15 minutes.

Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for minutes.

9 & 10 Side-Lying Savasana with A Twist

Benefits: The pose is a gentle supported twist that relaxes and nourishes the nervous system. Props: 3 Pillows Technique: Begin in a side-lying position with the first pillow behind your back […]

Resultado de imagen de savasana with blocks

viparita karinini - supported legs up the wall - surprisingly helpful to hold legs together with the belt!