Yoga Fitness Flat Belly Dans cet article mes notes et dessin de séminaire de formation concernant lenseignement de salamba sarvangasana en cours de yoga Iyengar. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for minutes.