Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post119627705&utm_campaign=scheduler_attribution)
30 Day Abs
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
How to Use Wire Guardians auntiesbeads.com
If you've never beaded but love to try new things, love to wear pretty things or love to stack dainty bracelets this tutorial is for YOU!