Ilona Visser (ilonavis79iv) on Pinterest

Ilona Visser

Ilona Visser

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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Takes about 8 minutes to complete these 9 moves - do it 3 times a week and feel your bum after 2 weeks - you will not regret this.

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Booty Butt WorkOut: Takes about 8 minutes to complete these 9 moves - do it 3 times a week and feel your bum after 2 weeks - you will not regret this.

10 minute VS workout

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# NOTBUYINGIT Workout clothing All our Victoria's Secret workout because it shows how only skinny girls can fit in the category of working out on the 10 minute victoria secret work out.

Home Workout for Beginner: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Shapeshifter Yoga - Home Workout for Beginner: my custom printable workout by Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Core

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JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Flat-Belly, Strong-Core Circuit Workout

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Kick your core into action — strong and sleek abs are just one of the many positive side effects of this quick and effective circuit.

arthlete: “ blogilates: “ ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop! Do it with me! Abs on Fire Workout Video:...

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“ ABS ON FIRE! Try this routine once a day for the next 7 days and you will see those abs start to pop! Abs on Fire Workout Video:.

Best Butt

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The Eleven Best Butt Workouts - Before heading to the plastic surgeon for a rear enhancing surgery, try one of these 11 Best Butt Workouts first:

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The Sexy Butt Secret - Butt Exercises That Work. One move can be your secret to quickly activate muscle growth in your backside.

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Six Pack Abs Workout Routine: my custom printable workout by Wanna see more Workout Plans? Just Tap the link!

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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