30-Day Summer Abs Challenge | Fitness Republic
Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !
10 Moves to Get a Butt Like Anastasia Ashley - Learn the pro surfer's secrets.
5 Glute Workouts to Work Your Derrieres: It only takes a set of simple butt moves to create your perfect backside. Squat, Lunge, Glute Bridge, and more.
30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month
Flat Stomach Work Out.
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Lower Ab Workout | The Defined Dish