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30-Day Summer Abs Challenge | Fitness Republic

30-Day Summer Abs Challenge | Fitness Republic

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

10 Moves to Get a Butt Like Anastasia Ashley - Learn the pro surfer's secrets.

10 Moves to Get a Butt Like Anastasia Ashley - Learn the pro surfer's secrets.

5 Glute Workouts to Work Your Derrieres: It only takes a set of simple butt moves to create your perfect backside. Squat, Lunge, Glute Bridge, and more.

5 Glute Workouts to Work Your Derrieres: It only takes a set of simple butt moves to create your perfect backside. Squat, Lunge, Glute Bridge, and more.

30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month

30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month

30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month

30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month

Flat Stomach Work Out.

Flat Stomach Work Out.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Lower Ab Workout | The Defined Dish

Lower Ab Workout | The Defined Dish