Food

11 Pins

1mo

Ilse_V_073

This may contain: a wooden cutting board topped with cucumbers and other food on top of it

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TUNACADO STYLE CUCUMBER ROLL💥

DAY 5: TUNACADO STYLE CUCUMBER ROLL💥 Day 5 of 30 high protein, low calorie recipes. #healthyfoodrecipes #veganrecipe

This may contain: a person cutting up two sweet potatoes in a white dish with the words doctor's favorite lunch on it

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doctor's favourite lunch

INGREDIENTS 2 large sweet potatoes 2 eggs 1/4 cup milk 1 spring onion, chopped 1/2 red pepper, finely chopped Handful of feta cheese METHOD Preheat oven to 200c Wash and dry your sweet potatoes. Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave. Remove from oven and let them cool Beat 2 eggs and mix with the milk Slice sweet potatoes in half, and gently mash the potato and form a well. Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and top with feta. • Bake or air fry for a further 15-20 minutes

This may contain: a person holding a banana in front of a bowl

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Vegan, Gluten free brownies with only 3 ingredients!!

This may contain: someone is peeling an apple into some muffin tins

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This may contain: someone is pouring olive oil over some pasta with tomatoes and cheese on the table next to them

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Spinach Pasta 💚

Ingredients: ▫️ pasta - 80 g ▫️ cherry tomatoes - 200 g ▫️ cottage cheese - 120 g ▫️ spinach - 100 g ▫️ olive oil ▫️ garlic ▫️ salt and pepper Directions: 1. Place pasta on a bed of spinach (for example, linguini, as in the video), top with cottage cheese, cherry tomatoes. 2. Squeeze a couple cloves of garlic, add olive oil and pour in water or broth so that all the pasta is covered. 3. Salt, pepper and put in a preheated oven at 200°C for 30 minutes.

45min · 7 servings One Pan Baked Oats🤩 This recipe is gluten-free & lactose-free and super easy to make! This baked oatmeal is prepped and baked in the same dish!😍 These baked oats are great for meal prep! You’ll have a ready breakfast in the fridge waiting for those busy mornings☀️ You can add your favorite toppings! I added dark chocolate chips and strawberries! Such a great combo😋👌🏻 Ingredients: • 2 mashed bananas • 3 eggs • 1/4 cup peanut butter (60 ml) • 3 tablespoons maple syrup or honey • 1 1/2 cups lactose-free Greek yoghurt (360 ml) • 1/2 cup almond milk (120 ml) • 2 cups gluten-free oats (480 ml) • 1 tablespoon baking powder • 1 tablespoon cinnamon toppings: • 1/2 cup strawberries, sliced (120 ml) • 1/4 cup dark chocolate chips (60 ml) Instructions: • 1. M

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One Pan Baked Oats🤩 (gluten-free & lactose-free)

45min · 7 servings One Pan Baked Oats🤩 This recipe is gluten-free & lactose-free and super easy to make! This baked oatmeal is prepped and baked in the same dish!😍 These baked oats are great for meal prep! You’ll have a ready breakfast in the fridge waiting for those busy mornings☀️ You can add your favorite toppings! I added dark chocolate chips and strawberries! Such a great combo😋👌🏻 Ingredients: • 2 mashed bananas • 3 eggs • 1/4 cup peanut butter (60 ml) • 3 tablespoons maple syrup or honey • 1 1/2 cups lactose-free Greek yoghurt (360 ml) • 1/2 cup almond milk (120 ml) • 2 cups gluten-free oats (480 ml) • 1 tablespoon baking powder • 1 tablespoon cinnamon toppings: • 1/2 cup strawberries, sliced (120 ml) • 1/4 cup dark chocolate chips (60 ml) Instructions: • 1. M