Ilse Ligthart

Ilse Ligthart

Ilse Ligthart
Meer ideeën van Ilse
#ball #workout #yourhealthcoach

#ball #workout #yourhealthcoach

Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout. Shows the muscles each move…

Useful Tips Infographic

Useful Tips Infographic

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

How to Loose Weight Naturally Without a Diet

How to Loose Weight Naturally Without a Diet

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

CHALLENGE | 30 days rope skipping challenge

CHALLENGE | 30 days rope skipping challenge

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

It's time to take control of your nerves! This 21-day anxiety challenge will help you gain control of your stress.

It's time to take control of your nerves! This 21-day anxiety challenge will help you gain control of your stress.