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Collection by M m • Last updated 10 days ago


If a goal of yours is to tone your upper arms, then including tricep exercises in your workout

The triceps actually make up the bulk of your upper arm. Triceps are the big, primary movers for upper-body ‘push’ motion, meaning extension of the arms. The most common mistake beginners make is ignoring their triceps. The second most common mistake? Overworking your triceps—that is, not recognising the work triceps do while you’re bench pressing. Do this beginner-focused triceps workout […]


Abdomen masculino

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How To Build Muscle Mass Fast for Men and Women

Dear Friend,Admit it. You're sick and tired of spending your life in the gym trying to bulk up your body, as you train endlessly for hours a day, with very little to show for it.If this sounds like you, let me tell you; it's not your fault.Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable.There's no…

Como fortalecer a Lombar: 10 Exercícios com e sem aparelhos - Treino Mestre

Os músculos lombares são fundamentais na estabilização do corpo. Grande parte das lesões na região do tronco, principalmente na coluna, tem alguma relação com a falta de fortalecimento dos músculos lombares. Dentro de seu treino de core, é fundamental ter exercícios específicos para o fortalecimento dos músculos lombares. Este treino específico, além de melhorar a …

The Best Arms Pump Workout To Gain Impressive Width And Shape To Your Biceps And Triceps -

Enter the most effective high-rep training program that will train your arms in a unique way for the best gains possible. This workout revolves around performing 30 repetitions in all of your sets, which might sound easy at first, but it will actually work your arms to exhaustion and stimulate massive growth. In fact, you’ll be very much surprised by […]


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How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout | Circuit 2 of 3

How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout | Circuit 2 of 3 #Mixonite Share Please How to: For ...


BIG LEGS SQUAT Entrenamiento- Sumo Dead Squats 4x12

Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...