Cinnamon surprisingly is great for lowering blood pressure. Cinnamon has essential oils that have healing properties. A great source of manganese and fiber, too. Be sure to sprinkle some cinnamon on your morning cereal and buttered toast.
Use your noodle! Next time you're invited to a potluck supper, wow the crowd with this Chunky Chicken Noodle Casserole filled with lots of chicken chunks, egg noodles, and a couple of your favorite veggies.