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Psoas Muscle Release Exercise: "When the psoas is tight, the ability of the leg to extend (move back) at the hip is compromised during walking. This will create rotation at the pelvis which can lead to dysfunction of the back or pelvis and back pain.
The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for .