Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
Portion-Size Freezer-Friendly Baked Oatmeal
personal sized baked oatmeal with individual toppings! personal sized baked oatmeal with individual toppings! personal sized baked oatmeal with individual toppings!
Guilt-Free “Ice Cream”
Just 3 ingredients: frozen bananas, peanut butter, and cocoa powder. 3 ingredients: frozen bananas, peanut butter, and cocoa powder.
I bet I can do this with egg whites! Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast.
Cut and stuff Spinach Artichoke Dip Stuffed Chicken
Spinach Feta Quinoa Cakes with Lemon-Dill Yogurt Sauce.plus 5 Quick Dinners to Make on the Panini Press .I'd try this with farro or wheat instead of Quinoa
20 400-Calorie Snacks That Won't Wreck Your Diet
400 calorie breakfasts: 10 morning meals to keep you full until lunch
Breakfast Oatmeal Cupcakes to Go by Chocolate Covered Katie. With these portable baked oatmeal cupcakes, you cook just once, and you get a delicious breakfast for the entire month!
Runner's Fuel Protein & Chia Seed Balls
Runner's Fuel Protein & Chia Seed Balls - Camp Makery - healthy, health foods, clean eating, runners (Diet Workout Running)
Quality Quinoa: 13 Easy, Healthy Recipes
13 Easy, Healthy Quinoa Recipes not all vegan but some are and this tofu one looks yummy
Dangerfood: Veggie Burgers
"Veggie Burgers" // 1 cups cooked millet (or quinoa) 1 can garbanzo beans 2 cups frozen spinach 2 tablespoons nutritional yeast 1 tablespoon ground flax 2 teaspoons Italian seasoning (or oregano) 2 tablespoons olive oil Salt and pepper to taste
Receta: Muffins de cambur
High Protein Banana Oat Muffins: 1 banana ¾ c egg whites ½ c low-fat plain Greek yogurt ¾ c oats 2 scoops vanilla whey protein powder ¼ c sugar substitute 1 tsp baking powder 1 tsp baking soda 4 tbsp low-fat Greek yogurt
Hartige taart: zoete aardappel met spinazie
Sweet Potato Quiche with Spinach and Goat cheese. Most likely will try it with another kind of cheese. But great idea without the dough, eggs and cream.