Muscle & Health

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Hawaiian Squat
Dragon Squat Pistol Squat The connected movements were interesting! After receiving a DM to take on the challenge, I decided to try it. Thank you for the awesome flow! . . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #Exercise #back #pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #legworkout #legworkoutroutine #gym
Push your limits with nothing but your body weight! 🏋️‍♂️💪 [📹 bewellover50]
Maintain and build muscle mass with targeted exercises that you can do anytime, anywhere. Perfect for those who prefer the simplicity and challenge of bodyweight training. Let's get stronger together! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
"Total Body Transformation: Unlock Four Benefits with One Exercise"
"Total Body Transformation: Unlock Four Benefits with One Exercise! 🏋️‍♂️💥 Maximize your workout efficiency and target multiple muscle groups with this versatile exercise. #absworkout #lowerabsworkout #abschallenge #flatabs #6packabs."
Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
Try This Massage Fitness | Home Workout | Weight Loss
EXERCISES FOR CELLULITE ON LEGS | Home Exercises | Dumbbell Leg Exercises
Hi lovely people! Okay. As I mentioned in the video, this isn’t a workout routine (I don’t usually do that many leg exercises for one workout). These are exercises that I LOVE to have in my workout routine and those that I often did when I had cellulite on my legs. Something important to keep in mind is that cellulite is COMPLETELY NORMAL. About 80-90% of women will have cellulite at some point in time! So don’t stress over it! Something ELSE important that I want to mention is that cellulite isn’t about your weight. This is why women of all shapes and sizes can have cellulite! Cellulite is about your muscles. Other factors include: blood circulation, hormones, nutrition, and if you’re staying hydrated! You can also do these exercises without weight! My app is linked in my bio!
One Leg Workout [IG:@sandyslarxfit]