Vegan Instant Pot Recipes
Discover the best vegan and plant-based recipes for your Instant Pot pressure cooker.
Learn how to make a super simple, healthy and delicious creamy vegetable soup in the Instant Pot. This veggie soup is dairy-free, vegan, low in calories, Whole30 and gluten-free friendly. Great as a light dinner or lunch and can be served as a starter or made more substantial with added legumes or tofu at the end.
Learn how to make a nutritious and flavorful Instant Pot lentil stew with our beginner-friendly, step-by-step recipe for the pressure cooker. This stew is loaded with vegetables and uses dry green lentils and can be on the table in about 30 minutes. It's gluten-free, vegetarian and vegan-friendly.
We are continuing our Instant Pot Meal Plan series with the ninth edition! This week's Vegan Instant Pot meal plan features 5 dinner meals, 2 lunch dishes, and 1 breakfast. We've got a variety of nutritious, balanced meals with different protein options and plenty of veggies. Downloadable PDF with shopping list included. PS. We worked with a nutrition coach to choose a variety of plant-based recipes that would give you a balanced menu for the week.
Learn how to make a delicious brown rice and cashew nut salad with crunchy vegetables and Balsamic vinegar soy dressing. This brown rice salad can be made with the Instant Pot (to cook the rice quickly and lock i all the nutrients) or with on a stovetop. It's perfect for picnics, barbecues or as a main meal with a side of greens. This recipe is gluten-free friendly, vegetarian and vegan-friendly.
Learn how to make a delicious Instant Pot tikka masala with chickpeas and sweet potatoes. This Indian-inspired curry is gluten-free, vegetarian and vegan-friendly, loaded with vegetables and warm spices. Blended cashew cream is used to thicken this tikka masala and give it a creamy, rich texture. With step-by-step photos, this pressure cooker recipe is easy and fast to make.
Delicious and flavorful Instant Pot braised green beans Turkish-style. This dish is usually slow-cooked but is made quicker in the pressure cooker. For best taste, serve after cooling but the stew is also great warm or hot. It can be eaten on its own or over rice, potatoes or pasta. Also geat as a side dish. It's vegetarian and vegan-friendly, gluten-free and Whole30/paleo.
Making Instant Pot yogurt with almond milk is possible and it’s an amazing way to replace the dairy product. Since Plant-base yogurt can be quite expensive at the grocery store, I searched for a cheaper alternative, and here it is - vegan Instant Pot Almond Milk Yogurt. Great pressure cooker recipe for lactose intolerance.
This warm and hearty Instant Pot vegetable stew recipe is super easy to make. Made with almost 10 veggies and healthy ingredients, this nutritious stew is vegan and gluten-free friendly. It's great for batch cooking and meal prepping as it keeps well and can be used over a few days. Stovetop instructions included.
Learn how to make Instant Pot Madras lentils - a simple, everyday dal-like legume curry with added potatoes and carrots for a nourishing dish the whole family can enjoy. Lightly spiced and cooked in a tomato-based sauce, this lentil curry is healthy and nutritious. Serve with rice, quinoa or naan bread. It's gluten-free, vegetarian and vegan-friendly.
Whether you're following a plant-based diet to improve your health or as a lifestyle and ethical choice, giving up animal foods doesn't mean saying no to your favorite sweet treats. We have collated an assortment of the best Instant Pot vegan desserts from fluffy cakes and fudgy brownies to fruity crisps and cheesecakes. Time to satisfy your vegan sweet tooth.
Learn how to make an Indian favorite - Instant Pot chickpeas in spicy tomato sauce - also known as chana masala. Plus, you get to cook the accompanying brown rice at the same time, making a super easy, nutritious, vegetarian and vegan dinner with little effort. This pressure cooker chickpea recipe is from the Instant Pot Miracle Vegetarian Cookbook © 2020 by Urvashi Pitre (of Two Sleevers blog). Photography © 2020 by Ghazalle Badiozamani.
Pumpkin oatmeal is a great breakfast for fall season. Make this healthy, pumpkin-aromatic oatmeal in your slow cooker or Instant Pot. | Healthy vegan pumpkin oatmeal | vegan oatmeal | vegan breakfast recipe | instant pot vegan recipe | healthy instant pot recipes | healthy oatmeal recipe | best fall breakfast recipes | easy fall breakfast | slow cooker recipe #oatmeal #pumpkin #instantpot #vegan #slowcooker #fallrecipes
This Instant Pot Vegan Broccoli Cheese Soup recipe is also low-carb, keto-friendly, and Whole30. It's different than most dairy-free and vegan broccoli cheese soup recipes because it's also nut-free (no cashews!)! Cooks in just 5 minutes in your Instant Pot! #allthenourishingthings #instantpotrecipes #broccolicheesesoup #veganrecipe #instantpotsoup #vegansoup #ketosoup #whole30soup
Mexican Bean Salad With Instant Pot (black and white beans are cooked in the pressure cooker and tossed with zesty lime dressing, tomatoes, peppers, cilantro and scallions) | Vegan, Gluten-Free, Low-Calorie, High-Fibre #instantpot